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महर्षि पतंजलि योग एवं प्राकृतिक चिकित्सा परिषद (संचलित: 2007)

Sitting Asanas / बैठक आसन

Sitting Postures Group — Tier A6 | MPYPCP Central Knowledge Base

Maharshi Patanjali Yog Evm Prakritik Chikitsa Parishad (operational since 2007)

English

Foundation sitting poses: Sukhasana, Vajrasana, Padmasana (preparation). Used for pranayama, meditation, and YCB theory-practice units.

हिंदी

मूल बैठक आसन: सुखासन, वज्रासन, पद्मासन (तैयारी)। प्राणायाम, ध्यान, YCB में।

Padmasana: Never force knees; build hip flexibility over months.

Vidhi / Method — विधि

Sitting yoga asanas sukhasana padmasana

Method summary

Sukhasana: EN — Easy cross-leg; spine tall. HI — आसान cross-leg; रीढ़ सीधी।

Vajrasana: EN — Kneel, sit on heels; cushion under ankles if needed. HI — घुटने पर बैठें; एड़ी पर; cushion।

Padmasana prep: EN — Half-lotus first; never force. HI — आधा पद्म पहले; जबरदस्ती नहीं।

Labh / Benefits — लाभ

English

  • Hip flexibility for meditation seat.
  • Stable base for pranayama.
  • Digestive posture — Vajrasana traditional after meals (anecdotal, not medical claim).

हिंदी

  • hip flexibility।
  • प्राणायाम base।
  • वज्रासन — पारंपरिक भोजन के बाद (लोकप्रिय belief)।
Disclaimer: Yoga is not medical treatment. | योग चिकित्सा का विकल्प नहीं।

Savdhani / Contraindications — सावधानी

ConditionEnglishहिंदी
Knee injuryAvoid Vajrasana/Padmasanaवज्र/पद्म नहीं
Ankle surgeryCushion; limit Vajrasanacushion
Hip replacementMedical clearance onlyचिकित्सक

YCB Exam Quick Points

Pranayama seatSukhasana or Vajrasana common
YCBTheory + sitting demo

References

  1. Satyananda APMB
  2. MDNIY
  3. YCB YPI Syllabus

Last updated: May 2026 | MPYPCP Central Knowledge Base — Tier A6