Standing Asanas / स्थित आसन
Standing Postures Group — Tier A5 | MPYPCP Central Knowledge Base
Maharshi Patanjali Yog Evm Prakritik Chikitsa Parishad (operational since 2007)
English
Core standing asanas in YCB Level 1 practicum: Tadasana, Vrikshasana, Trikonasana, Padahastasana, Ardha Chandrasana (as per centre syllabus). Foundation for balance and leg strength.
हिंदी
YCB Level 1 में मुख्य स्थित आसन: ताड़ासन, वृक्षासन, त्रिकोणासन, पादहस्तासन, अर्ध चंद्रासन। संतुलन और पैर strength की नींव।
Vidhi / Method — विधि
Key asanas — brief vidhi
Tadasana / Vrikshasana / Trikonasana: EN — Stand stable; tree = one foot on inner thigh/calf (not knee); triangle = wide legs, reach to shin/ankle. HI — स्थिर खड़े; वृक्ष = एक पैर जांघ/पिंडली पर; त्रिकोण = चौड़े पैर, हाथ पिंडली/टखने।
Padahastasana / Ardha Chandrasana: EN — Forward fold; half-moon = balance on one leg with block/wall support for beginners. HI — forward fold; अर्ध चंद्र = एक पैर पर balance, block सहारा।
Labh / Benefits — लाभ
English
- Balance and proprioception across all standing work.
- Leg and hip strength.
- YCB L1 practicum demonstration series.
हिंदी
- संतुलन।
- पैर/कूल्हा strength।
- YCB L1 practicum।
Savdhani / Contraindications — सावधानी
| Condition | English | हिंदी |
|---|---|---|
| Vertigo | Wall support; shorten holds | दीवार सहारा |
| Knee injury | Modify triangle/tree | modify |
| Hypertension | Avoid long inverted folds | लंबा fold नहीं |
YCB Exam Quick Points
| YCB L1 | Standing asana demo section |
| Alignment | YS II.46 sthira-sukham |
References
- YCB YPI Syllabus
- MDNIY Yogasana Monograph
- Gore
Last updated: May 2026 | MPYPCP Central Knowledge Base — Tier A5