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महर्षि पतंजलि योग एवं प्राकृतिक चिकित्सा परिषद (संचलित: 2007)

Face Yoga Fundamentals / फेस योग

Facial Muscle & Relaxation Techniques — Tier A13 | MPYPCP Central Knowledge Base

Maharshi Patanjali Yog Evm Prakritik Chikitsa Parishad (operational since 2007)

English

Face yoga uses gentle facial exercises, massage, and breath awareness for tone and relaxation — MPYPCP Certificate/Diploma/PG Face Yoga programmes. Cosmetic wellness focus; not treatment for Bell's palsy, TMJ disorder, or post-surgical rehab without clinician clearance.

हिंदी

फेस योग — हल्के चेहरे के व्यायाम, मालिश, श्वास जागरूकता; tone व विश्राम। MPYPCP फेस योग कोर्स। कॉस्मेटिक कल्याण; Bell's palsy/TMJ/surgery rehab बिना चिकित्सक नहीं।

Scope: Face Yoga Reader | Relaxation: Yoga Nidra A10, Pranayama A8.
Related: Yoga Nidra A10 | Pranayama A8

इस अध्याय में / In this chapter

English

  • Facial muscle exercises and lymphatic gentle massage
  • Scope: wellness, not surgical substitute
  • PG Clinical Face Yoga links for advanced

हिंदी

  • चेहरे की मांसपेशी अभ्यास
  • कल्याण — सर्जरी विकल्प नहीं
  • उन्नत PG Face Yoga

EN: The face holds tension we never name — jaw, brow, eyes. Face yoga teaches conscious release through micro-movements and breath, within realistic wellness scope.

HI: जबड़े, भौंह, आँखों में अदृश्य तनाव। फेस योग सचेत मुक्ति सिखाता है — वास्तविक कल्याण सीमा के भीतर।

Vidhi / Method — विधि

Face yoga facial exercises relaxation techniques

Sample Techniques (education)

TechniqueMethod
Lion face (Simhasana variant)Tongue out, eyes wide — brief hold, release
Cheek liftSmile without teeth; finger resistance optional
Forehead smoothFingertips glide outward; no harsh pulling
Neck stretchGentle tilt; avoid hyperextension

Session flow: EN — Clean hands; warm-up neck/shoulders; 10–15 min face sequence; Shavasana or nidra close. HI — स्वच्छ हाथ; गर्दन warm-up; 10–15 मिन; शवासन/निद्रा।

Labh / Benefits — लाभ

English

  • Facial wellness — relaxation, mindful self-care routine.
  • MPYPCP certificate/diploma — demonstration and viva sequence.
  • Stress link — jaw clenching awareness with pranayama.

हिंदी

  • चेहरे का कल्याण — विश्राम, स्व-देखभाल।
  • प्रमाणपत्र/डिप्लोमा — demo, viva।
  • तनाव — जबड़ा/clenching जागरूकता।
Disclaimer: Complementary therapy education only; not a substitute for medical diagnosis or emergency care. | पूरक चिकित्सा शिक्षा; नैदानिक/आपातकालीन उपचार का विकल्प नहीं।

Savdhani / Contraindications — सावधानी

ConditionEnglishहिंदी
Active skin infectionNo massage on infected areaत्वचा संक्रमण
Recent facial surgerySurgeon clearance requiredचेहरे की surgery
Severe TMJ painRefer dentist/ENTTMJ दर्द
Forceful pullingGentle technique onlyजोर नहीं

MPYPCP Therapy Exam Quick Points

FocusTone & relaxation — not medical rehab
ContraindicationInfection, recent surgery
Session length10–20 min typical
CloseNidra or relaxation A10

Saankshep / Chapter Summary — संक्षेप

English

  • Gentle resistance exercises; avoid over-stretching delicate skin
  • Hydration and sleep support results
  • MPYPCP Certificate/PG programmes

हिंदी

  • हल्का प्रतिरोध; त्वचा खींचना नहीं
  • जल व नींद सहायक
  • MPYPCP Face Yoga कोर्स
पिछला / Previous: Garbha Sanskar A12  |  अगला / Next: Yoga Sutras B1

References

  1. MPYPCP Face Yoga syllabus
  2. MPYPCP Certificate Course Face Yoga notes
  3. General yoga safety B5

Last updated: June 2026 | MPYPCP Central Knowledge Base — Tier A13